Counselling: Do you have a sleep disorder that is affecting your relationships?

Do you or someone you know have a sleep disorder? Sleep disorders are conditions that affect the quality, timing, and duration of sleep, leading to difficulties in falling asleep, staying asleep, or experiencing restful sleep. Sleep disorders can impact your ability to get through the day and when serious can affect your ability to drive, stay alert at work and may interfere with relationships.

Treatments vary depending on the type and the underlying causes. Behavior techniques, devices, medication and lifestyle choices may be helpful. A call to your doctor may be a good first step. A mental health therapist may help to uncover underlying causes.

There are various types of sleep disorders, each with its own set of symptoms and causes. Here are some examples:

Insomnia:

• Insomnia is characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep. It can be caused by stress, anxiety, depression, medical conditions, or lifestyle factors.

Sleep Apnea:

• Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. There are two main types: obstructive sleep apnea (OSA), caused by a physical blockage of the airway, and central sleep apnea (CSA), caused by a failure of the brain to signal the muscles to breathe. Consult a physician if this is happening with you.

Narcolepsy:

• Narcolepsy is a neurological disorder characterized by excessive daytime sleepiness, sudden loss of muscle tone (cataplexy), hallucinations, and sleep paralysis. It is caused by a deficiency of a neurotransmitter called hypocretin.

Restless Legs Syndrome (RLS):

• RLS is a condition characterized by uncomfortable sensations in the legs, often accompanied by an irresistible urge to move the legs. Symptoms typically worsen at night, making it difficult to fall asleep.

Periodic Limb Movement Disorder (PLMD):

• PLMD involves repetitive and involuntary movements of the limbs during sleep, leading to disruptions in sleep. These movements can be periodic and rhythmic, affecting both the upper and lower limbs.

Parasomnias:

• Parasomnias are abnormal behaviors that occur during sleep. Examples include sleepwalking, night terrors, and sleep-related eating disorder. These behaviors can disrupt sleep patterns.

Circadian Rhythm Sleep Disorders:

• Circadian rhythm sleep disorders involve disruptions in the body's internal clock, leading to difficulties in falling asleep and waking up at desired times. Shift work disorder and jet lag are common examples.

Sleep-related Eating Disorder (SRED):

• SRED involves the consumption of food during the night, often in an unaware state. People with this disorder may have no memory of eating during the night.

Hypersomnia:

• Hypersomnia is characterized by excessive daytime sleepiness, regardless of the amount of sleep obtained at night. It can be caused by various factors, including medical conditions and certain medications. If you suspect you have a sleeping disorder contact your doctor to be properly diagnosed and seek the help of a counsellor or therapist for coping tools and strategies. Book a free consultation today.