At Soul Path, we offer a warm, welcoming environment where you can feel safe to explore your challenges and discover your strengths. Our experienced therapists believe in personalized care, tailoring their approach to your unique needs and goals.
Bill C59-Psychotherapy is now HST/GST exempt making therapy more affordable!
Clients choose to have psychotherapy for a variety of reasons ranging from experiencing difficulty with relationships, parenting, children or family dynamics, grief, life’s transitions, mental health difficulties, anxiety, depression, eating disorders, suicide, addictions or past trauma that is affecting daily life.
As an educator for many years I also see clients with educational and learning difficulties, self esteem, ADHD, and others looking to develop coping & resiliency skills, mindfulness, and meditation practices. A psychotherapist can help you create a more harmonious life and satisfying relationships.
Psychotherapy offers a space where you can step outside of family/work/life dynamics and get understanding from an impartial 3rd party. Part of healing is to be able to say what’s happening in your life without feeling judged, intimidated or defensive. It’s an opportunity to explore feelings, words and actions when working through difficult life situations.
A psychotherapist will help you re-discover your inner light and spark. We all need to feel whole and complete. Doubt, insecurities, fear, internal/external pressure or pain often cloud the way we see ourselves.
Sudden life challenges such as loss or illness force us to re-evaluate our life. When we are facing many challenges or our emotions are too much to handle or when life has become difficult and seems unmanageable, reaching out to a professional can help by providing you skills, strategies and tools to help you cope.
People often think that you have to have a crisis or be in crisis to receive counselling or psychotherapy. Receiving support when life is going well is often as important as receiving it when things aren’t going well. Everyone needs a support network, cheering section, someone to listen and a place for safe expression of thoughts, feelings and behavior.
For some people, Anxiety and Depression are constant. Sharing your thoughts, feelings, fears, concerns with a qualified mental health professional can help alleviate stress, help you to set goals and put a realistic, personal wellness plan into place.
Exploring issues, recognizing your strengths, putting together an individualized plan with goals, helps to boost your mood and mindset. A psychotherapist/counsellor holds you accountable while providing a neutral, non judgemental setting. Using a variety of tools such as guided meditation and challenging old mindsets will empower you to become the best version of yourself.
A psychotherapist can help to assess difficulties and provide opportunities to change the way we think, feel, behave, perceive the world and relate to those around us, therefore, improving communications skills, empathy and relationships.
Life challenges and losses can be overwhelming. Loss of employment, moving, a diagnosis of a life limiting illness or chronic condition, divorce, separation, death of a pet or death of a loved one, life's transitions – all take their toll on you. Everyone grieves differently and in their own time. Talking to a psychotherapist can help us process what we are feeling.
An opportunity to explore our thoughts, behaviors, feelings with a qualified mental health professional:
Our counselling approach uses varied techniques and aligns with what works best for you.
Left Brain - Right Brain Hemisphere work as studied by Dr. Siegel. Chakras are linked to physical dis-ease while meridians are linked to emotions. Breath work, Techniques, Meditation, visualizations, body scan.
This approach to wellness builds an understanding of how you connect to the world around you. When one aspect of our lives is out of sync it affects other areas. Building understanding will help you create better relationships, communication and sense of self.
Exploration of our unmet needs from childhood often help us to regain control, experience joy and reconnect with our inner child.
An exploration into our belief systems and their origin may assist us in debunking the myths and become empowered to look at what we believe, how we behave, realign our thoughts and author our own story.
Focuses on Mental, Emotional, Physical, Social, Creative & Intellectual needs. Emphasis on a whole person- approach, recognizing we are more than our mind and body.
Helping individuals/couples see the relationship between childhood experiences & adult relationships including childhood trauma and building understanding.
Using AO Scan technology we scan the frequencies, optimize and determine current emotions, root cause, effects on the body system, and provide suggestions for bringing your body into balance. Harmonics designed for you aid in further optimization.
Helps you stay focused on the present moment and accept thoughts and feelings without judgement, using mindfulness techniques. Acknowledge our thoughts, emotions, sensations. Allow, Accommodate and Appreciate the lessons, help & guidance these provide
Body Centered/Touch Therapy. Our body holds our experiences over time. When we experience trauma the first step to releasing it from our energy field is to become aware of the trauma allowing for physical release. Through touch and guided questions, comes awareness of sensations & experiences.
CBT: Cognitive Behavior Therapy. When we understand how we think, feel, behave we gain insight into our choices, actions and we learn tools & strategies to adjust our perception and mindset.
DBT: Dialectical Behavior Therapy: 4 areas, Mindfulness, Distress Tolerance, Interpersonal effectiveness and emotional regulation
SFT focused on the present and future. The focus is on what the client wants to achieve, helping the client to recognize their own strengths & abilities to overcome challenges. It helps the client focus on the positive, and be motivated to make changes. For those with limited coverage, this may be a good approach.
Often used in couples therapy to rekindle the physical attachment and emotional bond, identify patterns, learn techniques.
A focus on feelings, thoughts and behaviors aimed at identifying strengths, gratitude, wellness, & connections.
Helping couples deeper their relationship, manage conflict, build intimacy & communication.
Children, Teens & Adults, Couples & Families
Online, By Phone, and/or In Person.
M, T, W, Fr, 11:00 am to 8:00 pm, 14 Peter St. S, Orillia
Sat. 10:00 to 3:00
Thurs: 10:00 am to 7:00 pm, 47 Worsley St, Barrie
Sunday: Closed
Sessions occur by phone, in person and online. When you choose online sessions – You will join me on a secure link, in the comfort of your own home. For more information about Rates or Counseling, please contact us.
Cancellation Policy: Clients must provide 48 hours notice to cancel an appointment,
24 hours or less results in full payment of fees. Re-scheduling may be accommodated if available.
Memberships: CRPO RP# 008890, OAMHP # 6090-G, OCT 495250.
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