Psychotherapy & Counseling

Left-brain—Right-Brain Hemisphere work, as studied by Dr. Siegel. Chakras are linked to physical disease, while meridians are connected to emotions: breath work, Techniques, Meditation, visualizations, and body scans.

This approach to wellness builds an understanding of how you connect to the world around you. When one aspect of our lives is out of sync it affects other areas. Building understanding will help you create better relationships, communication and sense of self.

Exploring our unmet needs from childhood often helps us regain control, experience joy, and reconnect with our inner child.

Exploration of our belief systems and their origins may assist us in debunking myths and empowering ourselves to examine what we believe and how we behave, realign our thoughts, and author our own stories.

It focuses on Mental, Emotional, Physical, Social, Creative, and intellectual needs. It emphasizes a whole-person approach, recognizing that we are more than our mind and body.

Helping individuals/couples see the relationship between childhood experiences & adult relationships, including childhood trauma and building understanding.

Using AO Scan technology, we scan the frequencies, optimize and determine current emotions, root causes, and effects on the body system, and provide suggestions for bringing your body into balance. Harmonics is designed to aid you in further optimization.

It helps you stay focused on the present moment and accept thoughts and feelings without judgment, using mindfulness techniques. Acknowledge our thoughts, emotions, and sensations. Allow, Accommodate, and Appreciate the lessons, help & guidance these provide

Body Centered/Touch Therapy. Our body holds our experiences over time. When we experience trauma, the first step to releasing it from our energy field is to become aware of the trauma, allowing for physical release. Through touch and guided questions comes awareness of sensations & experiences.

CBT is cognitive Behavior Therapy. When we understand how we think, feel, and behave, we gain insight into our choices and actions and learn tools and strategies to adjust our perceptions and mindsets.

DBT:  Dialectical Behavior Therapy: 4 areas:  Mindfulness, Distress Tolerance, Interpersonal effectiveness, and emotional regulation

SFT is focused on the present and future. It focuses on what the client wants to achieve, helping the client recognize their own strengths and abilities to overcome challenges. It helps the client focus on the positive and be motivated to make changes. For those with limited coverage, this may be a good approach.

It is often used in couples therapy to rekindle the physical attachment and emotional bond, identify patterns, and learn techniques.

A focus on feelings, thoughts, and behaviors aimed at identifying strengths, gratitude, wellness, & connections.

Helping couples deepen their relationship, manage conflict, and build intimacy & communication.

Body Centered/Touch Therapy. Our body holds our experiences over time. When we experience trauma the first step to releasing it from our energy field is to become aware of the trauma allowing for physical release. Through touch and guided questions, comes awareness of sensations & experiences.

CBT: Cognitive Behavior Therapy. When we understand how we think, feel, behave we gain insight into our choices, actions and we learn tools & strategies to adjust our perception and mindset.

DBT:  Dialectical Behavior Therapy: 4 areas,  Mindfulness, Distress Tolerance, Interpersonal effectiveness and emotional regulation