Psychotherapy offers a space where you can step outside of family/work/life dynamics and get understanding from an impartial 3rd party. Part of healing is to be able to say what’s happening in your life without feeling judged, intimidated or defensive. It’s an opportunity to explore feelings, words and actions when working through difficult life situations.

A psychotherapist will help you re-discover your inner light and spark. We all need to feel whole and complete. Doubt, insecurities, fear, internal/external pressure or pain often cloud the way we see ourselves.

Sudden life challenges such as loss or illness force us to re-evaluate our life. When we are facing many challenges or our emotions are too much to handle or when life has become difficult and seems unmanageable, reaching out to a professional can help by providing you skills, strategies and tools to help you cope.

People often think that you have to have a crisis or be in crisis to receive counselling or psychotherapy. Receiving support when life is going well is often as important as receiving it when things aren’t going well. Everyone needs a support network, cheering section, someone to listen and a place for safe expression of thoughts, feelings and behavior.

For some people, Anxiety and Depression are constant. Sharing your thoughts, feelings, fears, concerns with a qualified mental health professional can help alleviate stress, help you to set goals and put a realistic, personal wellness plan into place.

Exploring issues, recognizing your strengths, putting together an individualized plan with goals, helps to boost your mood and mindset. A psychotherapist/counsellor holds you accountable while providing a neutral, non judgemental setting. Using a variety of tools such as guided meditation and challenging old mindsets will empower you to become the best version of yourself.

A psychotherapist can help to assess difficulties and provide opportunities to change the way we think, feel, behave, perceive the world and relate to those around us, therefore, improving communications skills, empathy and relationships.

Life challenges and losses can be overwhelming. Loss of employment, moving, a diagnosis of a life limiting illness or chronic condition, divorce, separation, death of a pet or  death of a loved one, life's transitions  – all take their toll on you. Everyone grieves differently and in their own time. Talking to a psychotherapist can help us process what we are feeling.