Your Path Forward
Compassionate Psychotherapy for Children, Teens, Adults and Couples—helping you navigate life's challenges with greater clarity, resilience, and hope.
In-person in Barrie & Orillia, and online services across Ontario
A warm, supportive space to begin healing
Soul Path provides counselling and psychotherapy for children, teens, adults, couples, and families across Ontario, together with specialized services in spiritually integrated psychotherapy, grief, ADHD, and holistic wellness.
You may be feeling overwhelmed, stuck, anxious, emotionally exhausted, or unsure of how to move forward. At Soul Path, we offer a warm, supportive space where you can feel heard, explore what you're going through, and begin making meaningful change at a pace that feels right for you.
Bill C59-Psychotherapy services are GST/HST exempt, which may make therapy more accessible.
We support children, teens, adults, couples, and families experiencing anxiety, grief, trauma, ADHD, relationship challenges, parenting stress, life transitions, and emotional overwhelm.
Therapy offers space to slow down, feel heard, and begin making sense of what you're carrying. It can help you better understand your patterns, strengthen coping skills, improve communication and relationships, and reconnect with your sense of self, resilience, and hope.
Healing that honours the whole person.
Together, we can...
- Develop practical coping strategies
- Calm your nervous system
- Build resilience and confidence
- Strengthen healthy relationships
- Help you move forward with greater hope
Anxiety and Stress Management
Do you find yourself...
Constantly worrying or overthinking?
Feeling overwhelmed or emotionally exhausted?
Having trouble relaxing or sleeping?
Living with racing thoughts or physical tension?
Feeling like you're always "on"?
Psychotherapy can help you understand the patterns driving anxiety, develop practical coping strategies, calm your nervous system, and regain a greater sense of balance and confidence.
ADHD Support for Children, Teens & Adults
You may be experiencing...
Difficulty focusing or staying organized
Feeling overwhelmed by everyday tasks
Procrastination or forgetfulness
Emotional intensity or frustration
Challenges at school, work, or home
Together, we'll explore practical strategies that build confidence, improve organization, strengthen emotional regulation, and work with your unique strengths.
Building Coping & Resilience Skills
You may be experiencing...
Feeling overwhelmed by everyday challenges
Difficulty managing stress or change
Feeling stuck or emotionally drained
Losing confidence after setbacks
Struggling to bounce back
How therapy can help
Together, we'll strengthen practical coping skills, build resilience, and develop healthy strategies to navigate life's challenges with greater confidence, flexibility, and hope.
Emotional Regulation and Resilience
You may be experiencing...
Strong emotions that feel difficult to manage
Feeling easily overwhelmed or reactive
Mood changes that affect daily life
Difficulty calming your mind or body
Wanting healthier ways to respond to stress
How therapy can help
You'll learn practical tools to better understand your emotions, regulate your nervous system, and respond to life's challenges with greater calm, balance, and self-awareness.
Grief, Loss and Bereavement
Grief affects everyone differently.
You may be coping with the loss of a loved one, the end of a relationship, illness, caregiving, or another significant life change.
Therapy offers a compassionate space to process loss, honour your experience, and gradually find hope and meaning while moving forward at your own pace.
Relationships & Couples Counselling
You may be experiencing...
Communication difficulties
Frequent conflict or misunderstandings
Feeling disconnected from your partner
Challenges with trust or intimacy
Major life changes affecting your relationship
How therapy can help
Whether you're attending individually or as a couple, therapy provides a respectful space to improve communication, strengthen relationships, resolve conflict, and build deeper understanding and connection.
Self Esteem and Confidence Building
You may struggle with:
Self-doubt
Perfectionism
People-pleasing
Setting healthy boundaries
Feeling "not good enough"
Together, we'll explore the beliefs shaping your self-image and develop healthier patterns that support confidence, self-compassion, and resilience.
Our Approach
Healing isn't about simply reducing symptoms. It's about understanding your experiences, reconnecting with yourself, and moving forward with greater clarity, resilience, and hope.
Every person brings a unique story, strengths, values, and life experiences. Rather than applying a one-size-fits-all approach, therapy is tailored to your goals, personality, and comfort level.
Drawing on evidence-informed psychotherapy together with mindfulness, somatic awareness, nervous system regulation, and—when meaningful to you—conversations about spirituality, purpose, and personal growth, I support healing of the whole person.
Why Soul Path?
Evidence-Informed
Registered Psychotherapist using evidence-based approaches tailored to you.
Whole Person Care
Healing that honours emotional, physical, psychological, and spiritual well-being.
Safe & Inclusive
Your values, beliefs, culture, and life experiences are respected.
Practical & Compassionate
Tools you can use in everyday life together with warmth, support, and genuine connection.
Ready to take the next step?
Whether you are seeking support for anxiety, ADHD, grief, relationship challenges, self-esteem, or life transitions, help is available.
Book a complimentary consultation today and discover how psychotherapy can support your journey
What happens in Psychotherapy?
Psychotherapy is a collaborative process that supports emotional well-being, personal growth, and positive life change. It provides a safe, confidential space to explore thoughts, emotions, behaviours, relationships, and life experiences with a qualified mental health professional.
Therapy can help individuals experiencing anxiety, stress, ADHD, grief, depression, relationship challenges, trauma, low self-esteem, or life transitions. Through increased self-awareness and practical coping strategies, psychotherapy can support greater resilience, confidence, balance, and overall well-being.
What Can You Expect?
Therapy is client-centered, collaborative, and tailored to your unique needs and goals.
We begin with a complimentary 15-minute consultation to answer questions and determine whether we are a good fit. Initial sessions focus on understanding your concerns, strengths, and goals for therapy. Together, we develop an approach that supports meaningful growth, emotional healing, and practical change.
Whether you are seeking support for anxiety, ADHD, grief, relationship concerns, life transitions, or personal growth, therapy can provide tools and strategies to help you navigate challenges with greater confidence and clarity.
Psychotherapy
Our therapy sessions are available online, by phone or in person in Barrie & Orillia, Ontario.
Who We Help
Children, Teens & Adults, Couples & Families
Topics We Commonly Support
- Grief, loss, and bereavement
- Relationships, communication, and family dynamics
- Anxiety, emotional distress, and stress-related concerns
- Depression, low mood, and life transitions
- Trauma and complex trauma (C-PTSD)
- ADHD, focus, and emotional regulation
- Parenting and caregiving challenges
- Body image, self-esteem, and identity concerns
- Chronic health concerns and caregiving-related stress
- Separation, divorce, and relationship transitions
Location
Online, By Phone, and/or In Person.
Hours
M, T, W, Fr, 12:00 am to 8:00 pm, 14 Peter St. S, Orillia
Sat. 10:00 to 2:00 (2nd Saturday)
Thurs: 12:00 am to 4:00 pm, 47 Worsley St, Barrie
Sunday: Closed
Fees
$170.00 No taxes
Sessions occur by phone, in person and online. When you choose online sessions – You will join me on a secure link, in the comfort of your own home. For more information about Rates or Counseling, please contact us.
Cancellation Policy: Clients must provide 48 hours' notice to cancel an appointment.
24 hours or less notice results in full payment of fees.
Memberships: CRPO RP, OAMHP, OSRP
Psychotherapy services are provided within a regulated, trauma-informed, and client-centered framework.
I provide psychotherapy for children, teens, adults, couples, and families through online therapy across Ontario and in-person sessions in Orillia.
