Healing Blog

How Counselling & Psychotherapy help you set healthy boundaries

Establishing boundaries is a crucial aspect of maintaining healthy relationships and promoting overall well-being. At Soul Path, we understand the significance of this practice. As a trusted provider of psychotherapy & counselling services in Barrie & Orillia, our certified therapists specialize in helping individuals set and maintain healthy boundaries.

Postpartum Depression – Understanding How Counseling Therapy helps PPD

What is Postpartum Depression (PPD) Postpartum depression is a mood disorder that can affect women after childbirth. It involves feelings of extreme sadness, anxiety, and exhaustion that can interfere with a woman's ability to care for herself and her baby. Postpartum depression symptoms may include overwhelming sadness, feelings of worthlessness, changes in sleep and appetite, […]

Therapy: Learn how attachment styles affect your relationships!

Attachment styles may be affecting the way you engage with others. A Psychotherapist can help you identify your attachment style and assist you in creating strategies to improve your relationships. Attachment theory, developed by psychologist John Bowlby, identifies four primary attachment styles that individuals develop based on their early experiences with caregivers. These attachment styles […]

Counseling: Learn how to recover from Imposter syndrome?

A holistic counseling approach to addressing imposter syndrome involves considering the individual's emotional, cognitive, behavioral, and environmental factors. Here's how such an approach might be structured: By addressing imposter syndrome from a holistic perspective, counselors help individuals cultivate self-awareness, resilience, and self-acceptance, leading to greater confidence, satisfaction, and fulfillment in their personal and professional lives. […]

How a blended psychotherapy approach helps those suffering with anxiety.

A holistic counseling and psychotherapy approach for individuals with anxiety integrates various therapeutic modalities that address the interconnected aspects of mind, body, emotions, and spirit. Here's how such an approach might be structured: By combining these holistic approaches, counselors and psychotherapists can provide comprehensive support for individuals with anxiety, addressing their unique needs and promoting […]

Learn how counselling can help you cope with Obsessive Compulsive Disorder

Holistic therapy approaches for obsessive-compulsive disorder (OCD) encompass a broader perspective that addresses the interconnectedness of the individual's mind, body, emotions, and spirit. These approaches aim to promote overall well-being while also specifically targeting OCD symptoms. Here are some components of holistic therapy for OCD:

Counseling: how understanding your love language may help your relationships?

Love languages refer to the concept introduced by Dr. Gary Chapman in his book "The Five Love Languages." According to Chapman, people express and experience love in different ways, and he identified five primary love languages as ways individuals prefer to give and receive love. The love languages are: Understanding your own and your partner's […]

A spiritual approach to mental health

A spiritual approach to psychotherapy incorporates spiritual beliefs, practices, and principles into the therapeutic process to promote healing, growth, and well-being. Here are some key elements of a spiritual approach to psychotherapy: Overall, a spiritual approach to psychotherapy offers a holistic and integrative framework for promoting healing, growth, and transformation at the level of the […]

Counseling: Is Somatic healing work right for you?

Somatic bodywork involves the integration of the body into the therapeutic process. Here's how somatic bodywork helps in counseling: Overall, somatic bodywork enhances the effectiveness of counseling by addressing the body's role in emotional and psychological well-being. By integrating the body into the therapeutic process, somatic bodywork helps individuals access deeper levels of healing, self-awareness, […]

Counseling: How to recognize Eating Disorders

Do you suspect someone has an eating disorder? Here is some information that may be helpful. An eating disorder is a serious mental health condition characterized by abnormal eating habits, thoughts, and behaviors that significantly impact an individual's physical and emotional well-being. Eating disorders often involve a preoccupation with food, body weight and shape, leading […]

Counselling: Do you have a sleep disorder that is affecting your relationships?

Do you or someone you know have a sleep disorder? Sleep disorders are conditions that affect the quality, timing, and duration of sleep, leading to difficulties in falling asleep, staying asleep, or experiencing restful sleep. Sleep disorders can impact your ability to get through the day and when serious can affect your ability to drive, […]

Counselling: Using affirmations to change your mindset!

Affirmations, when used consistently and sincerely, can offer several benefits for mental and emotional well-being. Here are three top benefits of incorporating affirmations into your daily routine: It's important to note that the effectiveness of affirmations may vary from person to person, and they are most impactful when used in conjunction with other positive habits […]

Psychotherapy: What grief feels like!

The Dawning of a New Day! I awake to find another new day upon me, the soft sunshine creeps through the blind that is drawn and I wonder, what will it be like today? Will I be missing you as much as yesterday? Will I be able to breathe a little easier? Will my heart […]

What is Pathological Demand Avoidance?

Do you know someone who fits this description? Pathological Demand Avoidance (PDA) is a term used to describe a profile of autism that is characterized by an extreme avoidance of demands and requests from others. PDA is not officially recognized as a standalone diagnosis in major diagnostic manuals like the DSM-5 (Diagnostic and Statistical Manual […]

How counseling can help you recognize the signs of Post Traumatic Stress Disorder

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing a traumatic event. It's important to note that handling PTSD is a complex process, and seeking professional help is crucial. Here are some general strategies that may be beneficial for individuals dealing with PTSD: Seek help from a professional therapist, your […]

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